![]() Think of it this way: That's about the amount of one 8-ounce glass of water - or 1/8 of the daily recommended amount of H2O (eight 8-ounce glasses or 64 ounces). Internationally, grapefruit is also grown in Israel, Cuba, Mexico, Argentina, Southern Africa, and Australia, making it available practically year-long in local supermarkets.Īll varieties of this fruit are downright succulent, and that's because each medium-sized grapefruit (~4-inch diameter, 256 grams) is saturated with more than 230 grams of water, according to the U.S. They're normally harvested in the fall and winter in the U.S., where Texas is one of the top producers of the notably-sweeter red grapefruit and Florida of the slighter tarter pink and white varieties, according to Texas Monthly. Hailing from subtropical climates, grapefruit is a citrus hybrid - the bittersweet (and beloved) result of a cross between a sweet orange and pummelo, according to research published in the American Society for Horticulture Science. Read on to learn more about this star of the citrus world, from its health benefits to skin-care potential. ![]() In the meantime, however, you can use the citrus in a myriad of other creative ways and still reap grapefruit's many benefits. That's because any commercial products containing nootkatone will need to be tested for safety and efficacy and registered by the EPA separately before hitting shelves. The catch: Grapefruit bug repellant products likely won't be available until 2022, according to the EPA. Seriously - this tangy citrus can star in culinary creations and skin-care products, and even serve as a bug repellant.Įarlier in August, the Environmental Protection Agency approved a new ingredient that repels and kills bugs called nootkatone - aka the organic compound responsible for grapefruit's bright, citrus smell. Or regularly undertake activities such as heavy gardening, heavy DIY work.Grapefruits are a wonder in the fruit world, and by that, I mean their benefits go well beyond what they can do for your body. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ![]() Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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